Simple, Soulful Secrets:
Establish a Meditation Practice
Explore 7 principles to stay focused and inspired.
In this inspiring, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice:
Outer aids to meditation
Creating a personalized meditation area
Setting a regular time
Posture and mudras (hand positions)
Breathwork
Simple meditation exercises to help you connect with your own highest self
Most importantly, you’ll benefit from 60 minutes of active inspiration and the strong positive energy of group meditation!