A small round blue cushion with a multicolored beaded necklace with a tassel on top of it. In the background, there is a wooden table with a large glass vase containing a bouquet of pink and white flowers, a green lotus-shaped candle holder, and a small green vase with white flowers. There are also two white tables and a white dresser with a decorative glass door panel, and some green plants to the right.

Simple, Soulful Secrets:

Establish a Meditation Practice

Explore 7 principles to stay focused and inspired. 

In this inspiring, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice:

  • Outer aids to meditation

  • Creating a personalized meditation area

  • Setting a regular time

  • Posture and mudras (hand positions)

  • Breathwork

  • Simple meditation exercises to help you connect with your own highest self

Most importantly, you’ll benefit from 60 minutes of active inspiration and the strong positive energy of group meditation!

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