"Self-transcendence" is the intrinsically rewarding experience of inner growth and discovery. In this innovative 60-minute session, you'll practice 4 techniques to overcome negative thinking and tap your spiritual inspiration:

• Concentration to quiet and focus your mind

• A reflection activity to invoke positive thoughts and goodwill

• Meditation on the spiritual heart to recognize your boundless inner potential

• A simple "self-transcendence" physical exercise to build confidence