Everyone who endeavors to lead a positive, purposeful life strengthens the “higher” universal qualities within themselves: peace, joy, compassion, humility, simplicity, poise, self-giving and so many more. 

Through meditation and other spiritual practices, we learn to consciously put these qualities into practice in all aspects of our life. This innovative 60-minute session offers you an opportunity to…

• Quiet your mind through concentration. 

• Recognize your inner qualities through guided meditation. 

• Explore practical ways to develop your self-knowledge and intrinsic satisfaction.