Start your day with a serene medley of meditative activities. Whether you’re new to meditation or have a long-standing practice, these simple techniques will brighten and energize your whole day. This 60-minute session includes:

• Gratitude meditation

• Simple pranayama (breathwork)

• 2 universal mantra-prayers for peace and goodwill

• Energizing 1-line “morning” poems

• Heart-awakening music meditation with visualization